training /therapies & consultancy

     
 
"All of my clients have different needs, goals and stresses. I assess this on a daily basis, and tailor a session for them using specific exercise techniques, facilitated stretches, reflexology and massage."
   
personal training
   
Fitness and Lifestyle sessions adapted to suit all ages and levels of fitness from complete beginner to budding athlete. This session incorporates many of David's renowned unique holistic exercise techniques and it will be tailored exactly to suit your personal fitness requirements and level of ability. At the end of the workout your hard work is rewarded with precise passive facilitated stretching, reflexology and massage. The techniques are administered through your clothing and towels while you lay completely relaxed.
   
total body stretch
A treatment invented by David. Wearing loose clothing and lying down completely relaxed, David then gently places your body gently into stretch positions and applies massage and reflexology through your clothing and towels. This unique treatment is highly effective for total relaxation and is highly effective for relieve aching muscles and back pain while helping to develop better posture and circulation. David has also has designed a specific Golfers variation of the “total body stretch©”. This is proven to improve Golf performance and to reduce the risk of injury while playing.
massage
A relaxing and rejuvenating full body massage using deep tissue techniques, stretching and Swedish massage to soothe aching muscles and unwind tired minds. This treatment can also improve posture by relaxing over used muscles and restoring a feeling of balance in the body.
reflexology
   

Reflexology is a non-obtrusive and highly effective holistic treatment and by pressing and massaging the reflex points of the feet David induces a feeling of total relaxation and calm leaving your feet feeling fantastically pampered.

consultancy

David is an expert in Health Club/Spa customer service, facility planning and five star delivery of services. Having worked at the leading end of the industry for many years and gaining hands on experience while running the Health club at Claridge’s Hotel Mayfair for over five years. David has also recently fulfilled a two year contract at the Sheraton Grand Hotel in Edinburgh. David Calder Health & Fitness has already consulted with a leading UK Hotel Group. To help improve there marketing strategy and quality of services provided.   

 gym design

Thinking of installing a home gym, well don’t before you call for David’s Expert help. David can help you design a space specific to your requirements. Less is more in David’s opinion, so don’t waist money on kit that you will never use. David has contacts for top quality refurbished and warranty included gym equipment. As a leading Personal Trainer David will not only help with design, he can also supply you with an effective training regime.